Benefits of hot and cold water showers

Hot water:

Eases fatigue
Relax the muscles
Fixes headaches
Slows down your anxiety
Reduces swelling of the body
Eliminates nasal congestion
Sleeplessness eases

Cold water:

Gives you energy
Increases focus
Increases performance
Fixes headaches
Helps you wake up
Increases metabolism
Strengthens the immune system
Makes you more limber