It is a vital element that plays an important role in maintaining healthy skin, hair and nails by participating in protein synthesis. In fact, by participating in the synthesis of creatine and collagen, which are the most important proteins in skin, hair and nails, it prevents hair loss, skin aging and brittle nails.
Zinc also plays an important role in building new cells, the digestive system and wound healing in the body. Some studies show that zinc has antioxidant properties and plays a vital role in increasing the body’s resistance to infections and tissue repair. Zinc also strengthens the immune system. Unfortunately, the prevalence of moderate to severe zinc deficiency is high in developing countries. This mineral is the second most important element in the body after iron.
It is a very important antioxidant in the body that prevents the formation of free radicals and therefore plays an important role in reducing the aging process and preventing many diseases such as cancer, cardiovascular disease and inflammatory diseases such as arthritis. Vitamin C also strengthens the immune system to prevent diseases such as the flu, colds and other viral diseases and shorten the duration of treatment.
Vitamin B group:
B vitamins, also called B complex, are a group of water-soluble vitamins that play an important role in enzymatic reactions in the body and increase mental function and physical strength of the body, prevent premature fatigue and increase energy levels. The body is also .. This group of vitamins is very important in maintaining the health of skin, hair and nails and play an important role in the metabolism of carbohydrates, fats and proteins and their conversion into energy.
General weakness and fatigue, loss of appetite, constipation, dry and flaky skin, megaloblastic anemia and beriberi are some of the side effects of B vitamins deficiency.