7 نکته ساده برای جلوگیری از حمله قلبی
Every 37 seconds, someone in the United States dies of heart disease.
That number is about 650,000 people a year. And their numbers have been increasing every year since 2014.
Perhaps even more shocking than these numbers is the fact that the disease, in most cases, is largely preventable – and the prevention procedures are not really complicated.
The problem is that most of us don't observe these things.
۷ Simple Life Tips
Research has shown that people with the highest risk of heart disease can reduce the risk of heart attack by up to 80% by taking 7 simple preventive measures.
Yes, I said 80% – it's shocking, right? And these measures don't just reduce the risk of heart disease. Those who perform these 7 steps reduce the risk of stroke by half, reduce the risk of cancer by 1.3 and give them the highest risk of preventing dementia.
Do these numbers look pretty good? You have the right to doubt such amazing claims. We've all heard about miracles that happen in treating people, but they're everything but miracles, but these are not seven scams – and they won't cost you millions of tomans. In fact, these are very simple cases. The American Heart Association called them "Life's Simple 7."
Seven simple actions that can save your life – or the life of the person you love:
Have physical mobility.
Take 150 minutes of moderate physical activity a week or 75 minutes of intense activity.
Have a healthy diet.
Many definitions are presented here, but in general, this means a diet that avoids processed foods full of sugar, refined cereals (such as white flour) and preservatives.
If you smoke, there are effective strategies and medications that increase the likelihood of successful withdrawal.
Try to have the right weight of your body.
Although body mass index (BMI) between 18.5 and 25 kg/m2 has been used in this study, BMI is not a good measure for unhealthy weight for many people. Waist circumference is probably a better measure for unhealthy weight, especially if for a man over 101 inches or for a woman over 88 inches.
Keep your blood pressure in a healthy range
This value should be less than 120.80 mm.
Keep your cholesterol within normal range
Less than HDL <100 میلی گرم در دسی لیتر) این عدد حتی برای افرادی که سابقه بیماری قلبی نیز دارند کم تر است.
Control your blood sugar
Your fasting blood sugar should be less than 100 mg per deciliter or (or your hemoglobin should be lower than A1c <5.7٪) باشد.
If you are at risk of heart attack and stroke, be sure to observe these 7 tips, those who follow at least most of the procedures will be significantly fine, but those who do not follow these points are more likely to be struggling with the disease.
Every year, 650,000 people die from heart disease, and you're also diligent in sharing these tips and listening to these people who have control over their health.
If you have heart disease or are concerned about risk, it is very important to know that you can decide your destiny. You can make changes that will help you not become one of these 650,000 people. And you don't have to follow all of this. Each of these things that you observe significantly reduces your risk and improves your quality of life.
These points have been proven and can be prevented from heart disease and stroke. The power of your treatment is in your own hands.